# Yoga Flow

> Gentle, research-informed yoga sequences and home care for common health conditions.

## Yoga for health
- [Yoga for Lower Back Pain](https://yogasflow.in/yoga-for/back-pain): Gentle mobility and strength for a stiff or aching lower back
- [Yoga for Stress & Anxiety](https://yogasflow.in/yoga-for/stress): Slow the breath and settle the nervous system
- [Yoga for High Blood Pressure](https://yogasflow.in/yoga-for/blood-pressure): Gentle, calming practice with no strain and no inversions
- [Yoga for Type 2 Diabetes](https://yogasflow.in/yoga-for/diabetes): Twists, folds and abdominal work used in Indian diabetes yoga protocols
- [Yoga for Neck & Shoulder Pain](https://yogasflow.in/yoga-for/neck-shoulder): Release desk and phone tension in the neck and upper back
- [Yoga for Arthritis](https://yogasflow.in/yoga-for/arthritis): Gentle strength, balance and mobility for stiff, sore joints
- [Yoga for Ankylosing Spondylitis](https://yogasflow.in/yoga-for/ankylosing-spondylitis): Keep the spine moving, upright and breathing freely

## Articles
- [Why moving beats resting for most back pain](https://yogasflow.in/blog/moving-beats-resting-for-back-pain): Bed rest feels right when your back hurts, but staying active helps you recover faster. Safe ways to keep moving, plus when to see a doctor.
- [3 everyday habits that help lower blood pressure](https://yogasflow.in/blog/habits-that-help-lower-blood-pressure): Less salt, regular movement and a calmer breath: simple changes that add up, alongside any medicine your doctor prescribes.

## About
- [Contact](https://yogasflow.in/contact)
- [Privacy Policy](https://yogasflow.in/privacy-policy)
- [Terms of Use](https://yogasflow.in/terms-of-use)
- [Medical Disclaimer](https://yogasflow.in/medical-disclaimer)