Medical Disclaimer

Template: review this page and replace anything in [brackets] before going live. It is not legal advice.

The yoga sequences, home-care tips and articles in Yoga Flow are for general wellbeing and education. They are not a diagnosis or treatment, and they do not replace advice from a qualified health professional.

Before you start

• Talk to your doctor before starting, especially if you are pregnant, recovering from surgery or injury, or have a heart, blood-pressure, spinal or other serious condition.
• Keep taking any medicine you have been prescribed.

While you practise

• Move slowly and stay within a pain-free range.
• Stop any pose that causes pain, dizziness or breathlessness.

When to get help

Each condition page lists warning signs. If you have symptoms of an emergency, such as chest pain or sudden weakness, call your local emergency number straight away.